Fenugreek (Methi) stimulates breast milk production & is rich in omega-3 fatty acids which helps in baby’s brain development
Brown rice contains hormone stimulants which boost the supply of breast milk in lactating women.
Garlic is also helpful as it stimulates galactagogue, which helps a mother produce more breast milk.
Holy basil or tulsi has been used for generations by lactating mothers to boost milk production
Tulsi (Holy Basil)
Nutritionists recommend adding oats to a lactating mother’s diet to increase breast milk production
Dill seeds are rich in magnesium, iron, and calcium, making it an ideal addition to the diet of a breastfeeding mother
Drumsticks opens up the breast veins and stimulates the mammary glands, thus leading to increased milk supply