About: Health Benefits of Gond Ke Laddu After Delivery and Recipe
In India, eating Gond Ke Laddu is a common practice after childbirth. This provides the new mother with the necessary nutrients and helps her recover faster from the stress and strain of childbirth.
The postnatal period is as challenging and demanding as the prenatal phase. The nutritious foods will help the new mom recover faster and have more energy to spend with her new baby. Also, it helps in maintaining the baby’s health.
So, in this article, we’re going to discuss the health benefits of gond ke laddu, their benefits, and how to make homemade Gond ka Laddu?
What is Gond (Dink) Laddu?
Gond is a natural gum made of hardened sap taken from two sub-Saharan species of the acacia tree, Acacia Senegal and Acacia Seyal. The tree grows all over Africa and on the Indian subcontinent, in Punjab, Maharashtra, Rajasthan and Gujarat.
Gond Health Benefits and Uses
- Gond is a popular winter food across India, as it keeps the body warm and protects against the common cold.
- It contains 50% calcium and 20% magnesium in it.
- Scientific research has proven that Gond is beneficial in bringing down cholesterol levels in patients with heart diseases.
- Besides providing a great source of calories, gond also helps the uterus recover after childbirth.
- Gond helps relieve pain in the joints and promotes joint health.
- It is also beneficial for people suffering from chronic kidney disorders.
- For postpartum women, gond ke laddu is an ideal snack for the first couple of days following childbirth.
- It is helpful in constipation treatment and maintains a healthy digestive system.
- UTIs can also occur after childbirth for some mothers. Ayurveda has used gond extensively to address these problems and help the uterus regain strength and size after delivery.
- Gond is good for strengthening your bones, spine, teeth, and joints. It is thought to be anti-inflammatory and can help manage arthritis.
Due to its good emulsifying, stabilizing, and binding properties, it is useful in making ice creams, soft drinks, and beauty products. Furthermore, gond is also used in beer, energy drinks, and wine coolers. They are yellowish translucent crystals that come in different shapes and sizes; their price varies according to their size. The price per kg ranges between Rs 300 and Rs 700.
Where to buy Gond Ke Laddu?
If you’re lazy like me, then you can check these brands who sell great quality Gond Ke Laddu that is just as good as the ones you can make at home.
Why you should consume gond ke laddu after delivery?
The gond laddus are generally given to pregnant women as they recover from giving birth. During pregnancy, women’s bodies go through an intense amount of trauma, so they require additional energy to recover and care for the newborn. These warm, chewy treats are rich in protein, iron, and calcium which can also be enjoyed by kids and the elderly.
During winter, the Gond Laddus can even help prevent seasonal colds. They help build strength, prevent constipation, and strengthen the entire system. This snack can also help a new mother’s immune system.
Gond ke laddus can help provide this extra energy, which is especially important during the colder winter months. Ayurveda also recommends gond ke laddus as a post-delivery dietary supplement.
Another reason to consume Gond Laddu after delivery is to help your baby’s heartbeat regulate. Gondh ke laddu contains protein, an essential element for women after delivery. It helps to improve blood circulation in the body.
Additionally, the gond laddu also provides nutrition. It can also improve the mother’s milk supply. You can prepare this tasty sweet after delivery!
Recipe to make Gond ke Laddu after delivery
- Gond (Dink) – ½ cup
- Dry Fruits (almonds, cashews, pista, dates) – 1 cup
- Sugar (powdered) – 3 cups
- Maida – 3 cups
- Elaichi – 5 to 6nos
- Dry Coconut – 1
The above ingredients are the most important ones, but you can also add your favorite dry fruits or chocolate to make them more appealing.
Gond Ke Laddu Preparation
- Step 1. In a saucepan heat ¼ tbsp of ghee and then add the gond to the hot ghee.
- Step 2. Gond will puff when a generous amount of ghee is used on a medium flame.
- Step 3. Keep on stirring and frying till all the ghee is absorbed by the gond. Keep puffed gond aside to cool.
- Step 4. Crush the gond by using a mixer or with the base of a cup. Remove the crushed gond to a bowl.
- Step 5. Now take the remaining ghee and add to the pan, fry chopped almonds, and cashews until golden brown. Now add grated dry coconut and fry lightly. Once done keep the mixture aside to cool.
- Step 6. Add 3 – 4 tbsp of ghee to the pan and heat up. Now add maida and saute on a medium flame until it turns golden brown. Once done, turn off the gas.
Making gond ke laddu
- Step 7. Add dry fruits and grated coconut mixture to the pan containing golden brown maida.
- Step 8. Now add powdered sugar or jaggery to the mixture and mix them well.
- Step 9. Apply some ghee to your palms and roll them to balls when the mixture is warm.
- Step 10. Store gond ke laddu in an air-tight container.
Don’t want to make it?
When to eat gond ke laddu after delivery? How many you can consume in a day?
According to dadi ki nuske, Gond Ke Laddu can be very helpful post-delivery. However, laddus must be consumed in limited quantities as they can increase the body’s core temperature. Ideally, you can have two laddus per day, which is sufficient for post pregnancy recovery.
So, what is the best time to eat gond laddu? You can consume them in the morning or before bedtime, with milk. Limit the number of laddus you eat daily if you are highly calorie-conscious.
For lactating mothers, gond ke laddu helps in the flow of breast milk and allows them to recover quickly. These laddus are also helpful in stopping postpartum bleeding as they remove excess fluid from the uterus. However, if you’re pregnant then it is best to avoid them as they can increase body temperature.
Furthermore, gond laddus also help in improving the mother’s milk supply, regulates the baby’s heartbeat, prevents seasonal colds, and act as an immunity booster. These laddus are not only time-tested by Indian mothers but are also scientifically proven to be effective against post-delivery weakness.
Also Read: Disadvantages of Ragi for babies
After delivery we tend to ignore maternal needs, we get so involved in the baby’s arrival that we tend to turn a blind eye toward important issues such as post-delivery mothers’ health, postpartum maternity pads (for bleeding), etc. We must remember that mothers’ health is equally important as the baby’s.
Hence, it is important to consume healthy food such as gond ke laddu to recover after the stress and trauma of delivery completely. But, be careful with the quantity you consume, apart from that there are no side effects of gond ke laddu.